:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--hue:212;--bg:#05070d;--bg-elevated:#0a0e18;--surface:#ffffff0b;--surface-strong:#ffffff14;--border:#ffffff17;--border-strong:#ffffff29;--text:#eef2ff;--text-soft:#b9c2da;--muted:#7d879f;--accent:hsl(var(--hue) 100% 66%);--accent-soft:hsl(var(--hue) 100% 66% / .16);--danger:#ff6b6b;--radius-sm:12px;--radius:18px;--radius-lg:26px;--radius-pill:999px;--shadow:0 24px 60px -24px #000000e6;--nav-height:68px;--font:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#eef1f8;--bg-elevated:#fff;--surface:#ffffffdb;--surface-strong:#fff;--border:#0f172a17;--border-strong:#0f172a29;--text:#0d1425;--text-soft:#3b465e;--muted:#6a7590;--shadow:0 20px 50px -28px #0f172a73}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{height:100%;margin:0;padding:0}body{background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;font-size:16px;line-height:1.5}h1,h2,h3{letter-spacing:-.02em;margin:0;font-weight:650;line-height:1.12}p{margin:0}button{font:inherit;color:inherit;cursor:pointer;background:0 0;border:none}:where(button,a,input,[tabindex]):focus-visible{outline:2px solid hsl(var(--hue) 100% 70%);outline-offset:2px;border-radius:6px}ul,ol{margin:0;padding:0;list-style:none}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.muted{color:var(--muted)}.small{font-size:.8125rem}.positive{color:#4ade80}.app{background:var(--bg);flex-direction:column;max-width:620px;min-height:100dvh;margin:0 auto;display:flex;position:relative}.app-header{z-index:20;padding:calc(env(safe-area-inset-top) + 14px) 20px 12px;background:color-mix(in srgb, var(--bg) 82%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.wordmark{letter-spacing:-.01em;align-items:center;gap:9px;font-size:1.0625rem;font-weight:650;display:inline-flex}.wordmark-dot{background:radial-gradient(circle at 35% 35%, hsl(var(--hue) 100% 80%), hsl(var(--hue) 95% 52%));width:10px;height:10px;box-shadow:0 0 14px hsl(var(--hue) 100% 60% / .9);border-radius:50%}.app-header-actions{align-items:center;gap:6px;display:flex}.header-chip,.support-chip{border-radius:var(--radius-pill);background:var(--surface);border:1px solid var(--border);height:30px;color:var(--muted);letter-spacing:.04em;align-items:center;gap:5px;padding:0 10px 0 8px;font-size:.6875rem;font-weight:600;text-decoration:none;transition:color .18s,border-color .18s,background .18s;display:inline-flex}.header-chip:hover,.support-chip:hover{color:var(--text);border-color:var(--border-strong);background:var(--surface-strong)}.header-chip svg,.support-chip svg{fill:currentColor;width:13px;height:13px}.support-chip{color:#e2b05a;border-color:#dda23c47}.support-chip:hover{color:#f8c977;background:#e8a5301f;border-color:#ebaf4780}.app-main{padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom) + 20px);flex:1}.screen{padding:4px 20px 40px}.screen-header{align-items:center;gap:12px;min-height:44px;padding:8px 0 4px;display:flex}.screen-title{text-align:center;letter-spacing:.01em;flex:1;font-size:.9375rem;font-weight:600}.section{margin-top:30px}.section-title{text-transform:uppercase;letter-spacing:.16em;color:var(--muted);margin-bottom:12px;font-size:.75rem;font-weight:600}.stack{flex-direction:column;gap:10px;display:flex}.lede{color:var(--text-soft);font-size:1.0625rem;line-height:1.6}.bottom-nav{z-index:30;max-width:620px;padding-bottom:env(safe-area-inset-bottom);background:color-mix(in srgb, var(--bg) 86%, transparent);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:1px solid var(--border);grid-template-columns:repeat(4,1fr);margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{height:var(--nav-height);color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:4px;transition:color .18s;display:flex}.bottom-nav button svg{fill:currentColor;width:21px;height:21px}.bottom-nav button span{letter-spacing:.06em;text-transform:uppercase;font-size:.625rem;font-weight:600}.bottom-nav button.active{color:var(--accent)}.button{border-radius:var(--radius-pill);letter-spacing:-.005em;justify-content:center;align-items:center;gap:8px;min-height:50px;padding:0 22px;font-size:.9375rem;font-weight:600;transition:transform .16s,background .2s,opacity .2s;display:inline-flex}.button:active{transform:scale(.985)}.button-primary{background:linear-gradient(180deg, hsl(var(--hue) 100% 68%), hsl(var(--hue) 92% 54%));color:#04070f;box-shadow:0 14px 34px -14px hsl(var(--hue) 100% 55% / .85)}.session .button-primary{letter-spacing:.02em;background:hsl(var(--hue) 60% 22% / .55);color:#ffffffeb;border:1px solid hsl(var(--hue) 70% 60% / .4);min-height:54px;box-shadow:0 0 40px -12px hsl(var(--hue) 100% 60% / .6);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);font-size:.9375rem;font-weight:550}.session .button-primary:active{background:hsl(var(--hue) 65% 28% / .7)}.button-ghost{background:var(--surface);color:var(--text);border:1px solid var(--border)}.button-danger{background:color-mix(in srgb, var(--danger) 14%, transparent);color:var(--danger);border:1px solid color-mix(in srgb, var(--danger) 30%, transparent)}.button-wide{flex:1}.button-hero{flex-direction:column;gap:2px;width:100%;min-height:62px;font-size:1.0625rem}.button-meta{opacity:.72;letter-spacing:.02em;font-size:.6875rem;font-weight:500}.text-button{color:var(--muted);letter-spacing:.04em;text-transform:uppercase;padding:10px 14px;font-size:.8125rem;font-weight:600}.text-button.danger{color:var(--danger)}.install-steps{counter-reset:install-step;margin:14px 0 0;padding:0;list-style:none}.install-steps li{counter-increment:install-step;color:var(--text);padding:0 0 14px 38px;font-size:.9375rem;line-height:1.45;position:relative}.install-steps li:last-child{padding-bottom:0}.install-steps li:before{content:counter(install-step);background:color-mix(in srgb, var(--accent) 22%, transparent);width:26px;height:26px;color:var(--accent);border-radius:50%;place-items:center;font-size:.8125rem;font-weight:600;display:grid;position:absolute;top:0;left:0}.install-steps li:after{content:"";background:color-mix(in srgb, var(--text) 18%, transparent);width:1px;position:absolute;top:28px;bottom:2px;left:13px}.install-steps li:last-child:after{display:none}.icon-button{background:var(--surface);border:1px solid var(--border);width:40px;height:40px;color:var(--text-soft);border-radius:50%;place-items:center;transition:background .2s;display:grid}.icon-button:active{background:var(--surface-strong)}.icon-button svg{fill:currentColor;width:18px;height:18px}.icon-button-spacer{width:40px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg)}.card-pad{padding:18px}.card-flush{padding:4px 0}.card-title{margin-bottom:6px;font-size:.9375rem}.card-foot{border-top:1px solid var(--border);color:var(--muted);margin-top:12px;padding-top:12px;font-size:.8125rem}.card-head{justify-content:space-between;align-items:center;display:flex}.card-warning{border-color:color-mix(in srgb, var(--danger) 28%, transparent);background:color-mix(in srgb, var(--danger) 7%, var(--surface))}.card-action{text-align:left;border-radius:var(--radius-lg);border:1px dashed var(--border-strong);background:0 0;width:100%;padding:18px;display:block}.card-action-title{font-weight:600;display:block}.card-action-hint{color:var(--muted);margin-top:3px;font-size:.8125rem;display:block}.empty-state{text-align:center;margin-top:40px}.empty-state h2{margin-bottom:8px;font-size:1.125rem}.empty-state p{color:var(--muted);margin-bottom:20px;font-size:.9375rem}.badge{border-radius:var(--radius-pill);background:hsl(var(--hue) 100% 60% / .18);color:var(--accent);letter-spacing:.1em;text-transform:uppercase;margin-top:12px;padding:5px 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var(--border);align-items:center;gap:14px;width:100%;padding:15px 16px;transition:transform .16s,border-color .2s,background .2s;display:flex;position:relative}.protocol-card:active{border-color:var(--border-strong);transform:scale(.99)}.protocol-orb{background:radial-gradient(circle at 36% 32%, hsl(var(--hue) 100% 76%), hsl(var(--hue) 95% 50%) 58%, hsl(var(--hue) 90% 34%) 100%);width:38px;height:38px;box-shadow:0 0 20px hsl(var(--hue) 100% 55% / .45);border-radius:50%;flex:none}.protocol-body{flex:1;min-width:0}.protocol-head{align-items:center;gap:8px;display:flex}.protocol-name{letter-spacing:-.01em;font-size:1rem;font-weight:620}.protocol-tagline{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:2px;font-size:.8125rem;display:block;overflow:hidden}.protocol-meta{letter-spacing:.05em;text-transform:uppercase;color:var(--text-soft);opacity:.75;margin-top:7px;font-size:.6875rem;display:block}.protocol-chevron{border-right:1.5px solid var(--muted);border-top:1.5px solid var(--muted);opacity:.6;flex:none;width:8px;height:8px;transform:rotate(45deg)}.chip{border-radius:var(--radius-pill);letter-spacing:.1em;text-transform:uppercase;border:1px solid var(--border-strong);color:var(--muted);padding:2px 7px;font-size:.5625rem;font-weight:700}.chip-beginner{color:#7dd3fc;border-color:#7dd3fc66}.chip-intermediate{color:var(--accent);border-color:color-mix(in srgb, var(--accent) 40%, transparent)}.chip-advanced{color:#f0abfc;border-color:#f0abfc66}.row{border-bottom:1px solid var(--border);align-items:center;gap:14px;padding:14px 0;display:flex}.row:last-child{border-bottom:none}.row-text{flex:1;min-width:0}.row-label{font-size:.9375rem;font-weight:550;display:block}.row-hint{color:var(--muted);margin-top:2px;font-size:.75rem;display:block}.row-segmented{flex-direction:column;align-items:stretch;gap:10px}.toggle-input{opacity:0;width:0;height:0;position:absolute}.toggle{border-radius:var(--radius-pill);background:var(--surface-strong);border:1px solid var(--border);flex:none;width:50px;height:30px;transition:background .22s;position:relative}.toggle:after{content:"";background:var(--muted);border-radius:50%;width:22px;height:22px;transition:transform .22s cubic-bezier(.3,1.4,.5,1),background .22s;position:absolute;top:3px;left:3px}.toggle-input:checked+.toggle{background:hsl(var(--hue) 100% 60% / .32);border-color:hsl(var(--hue) 100% 60% / .5)}.toggle-input:checked+.toggle:after{background:var(--accent);transform:translate(20px)}.toggle-input:focus-visible+.toggle{outline:2px solid var(--accent);outline-offset:3px}.stepper{border-radius:var(--radius-pill);background:var(--surface-strong);align-items:center;gap:4px;padding:4px;display:inline-flex}.stepper-button{width:34px;height:34px;color:var(--text);background:var(--surface);border-radius:50%;font-size:1.125rem;line-height:1;transition:opacity 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#0006}.slider::-moz-range-thumb{background:#fff;border:none;border-radius:50%;width:20px;height:20px}.segmented{border-radius:var(--radius-pill);background:var(--surface-strong);grid-auto-columns:1fr;grid-auto-flow:column;gap:4px;padding:4px;display:grid}.segmented button{border-radius:var(--radius-pill);color:var(--muted);padding:9px 8px;font-size:.8125rem;font-weight:600;transition:background .2s,color .2s}.segmented button.active{background:var(--accent);color:#04070f}.row-disabled{opacity:.42;cursor:default}.row-disabled .toggle-input{cursor:default}.segmented-compact{flex-shrink:0;width:150px}.segmented-compact button{padding:7px 4px;font-size:.75rem}.stat-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.stat-grid-2{grid-template-columns:repeat(2,1fr)}.stat-tile{border-radius:var(--radius);background:var(--surface);border:1px solid var(--border);padding:15px 14px}.stat-tile-hero{padding:18px}.stat-label{text-transform:uppercase;letter-spacing:.13em;color:var(--muted);font-size:.625rem;font-weight:650;display:block}.stat-value{letter-spacing:-.03em;font-variant-numeric:tabular-nums;margin-top:8px;font-size:1.5rem;font-weight:650;display:block}.stat-tile-hero .stat-value{font-size:1.875rem}.stat-unit{color:var(--muted);letter-spacing:0;margin-left:3px;font-size:.75rem;font-weight:550}.stat-hint{color:var(--muted);margin-top:5px;font-size:.6875rem;display:block}.heatmap{--cell:13px;--gap:4px}.heatmap-months{color:var(--muted);grid-auto-columns:1fr;grid-auto-flow:column;margin-bottom:6px;padding-left:18px;font-size:.5625rem;display:grid}.heatmap-body{gap:6px;display:flex}.heatmap-days{grid-template-rows:repeat(7, var(--cell));gap:var(--gap);color:var(--muted);align-items:center;font-size:.5rem;display:grid}.heatmap-grid{gap:var(--gap);scrollbar-width:none;display:flex;overflow-x:auto}.heatmap-grid::-webkit-scrollbar{display:none}.heatmap-week{grid-template-rows:repeat(7, var(--cell));gap:var(--gap);display:grid}.heatmap-cell{width:var(--cell);height:var(--cell);background:var(--surface-strong);border:1px solid #0000;border-radius:3px}.heatmap-cell.future{opacity:.3}.heatmap-cell.level-1{background:hsl(var(--hue) 100% 60% / .32)}.heatmap-cell.level-2{background:hsl(var(--hue) 100% 60% / .52)}.heatmap-cell.level-3{background:hsl(var(--hue) 100% 60% / .74)}.heatmap-cell.level-4{background:hsl(var(--hue) 100% 62%)}.heatmap-legend{color:var(--muted);justify-content:flex-end;align-items:center;gap:4px;margin-top:10px;font-size:.5625rem;display:flex}.heatmap-legend .heatmap-cell{width:10px;height:10px}.bar-chart{align-items:flex-end;gap:6px;height:110px;display:flex}.bar{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:6px;height:100%;display:flex}.bar-fill{background:linear-gradient(180deg, hsl(var(--hue) 100% 68%), hsl(var(--hue) 95% 48%));border-radius:4px 4px 2px 2px;width:100%;min-height:4px}.bar-label{color:var(--muted);font-size:.5625rem}.history-row{text-align:left;border-bottom:1px solid var(--border);align-items:center;gap:12px;width:100%;padding:13px 18px;display:flex}.history-row:last-child{border-bottom:none}.history-main{flex:1;min-width:0}.history-name{font-size:.9375rem;font-weight:550;display:block}.history-meta{color:var(--muted);margin-top:2px;font-size:.75rem;display:block}.history-hold{text-align:right}.history-hold strong{font-variant-numeric:tabular-nums;font-size:.9375rem;display:block}.history-hold span{color:var(--muted);font-size:.6875rem}.hold-list{flex-direction:column;gap:12px;display:flex}.hold-list li{grid-template-columns:92px 1fr 54px;align-items:center;gap:10px;font-size:.8125rem;display:grid}.hold-name{color:var(--muted)}.hold-bar{border-radius:var(--radius-pill);background:var(--surface-strong);height:6px;overflow:hidden}.hold-bar span{border-radius:var(--radius-pill);background:linear-gradient(90deg, hsl(var(--hue) 100% 62%), hsl(var(--hue) 100% 78%));height:100%;display:block}.hold-time{text-align:right;font-variant-numeric:tabular-nums;font-weight:600}.feature-card{padding-left:60px;position:relative}.feature-index{color:var(--accent);font-variant-numeric:tabular-nums;font-size:.75rem;font-weight:700;position:absolute;top:18px;left:18px}.feature-card h3{margin-bottom:6px;font-size:1.0625rem}.steps{counter-reset:step;flex-direction:column;gap:14px;display:flex}.steps li{counter-increment:step;padding-left:42px;position:relative}.steps li:before{content:counter(step);background:var(--accent-soft);width:28px;height:28px;color:var(--accent);border-radius:50%;place-items:center;font-size:.75rem;font-weight:700;display:grid;position:absolute;top:0;left:0}.steps strong{font-size:.9375rem;display:block}.steps span{color:var(--muted);margin-top:3px;font-size:.875rem;line-height:1.55;display:block}.bullets{flex-direction:column;gap:10px;margin-bottom:14px;display:flex}.bullets li{color:var(--text-soft);padding-left:20px;font-size:.875rem;line-height:1.55;position:relative}.bullets li:before{content:"";background:var(--danger);border-radius:50%;width:6px;height:6px;position:absolute;top:9px;left:2px}.about .card-title{margin-bottom:8px}.support{background:radial-gradient(ellipse at 12% 0%, #f4a82517, transparent 62%), var(--surface);flex-direction:column;gap:18px;display:flex}.support-head{align-items:flex-start;gap:14px;display:flex}.support-cup{background:#d997261f;border:1px solid #dda23c3d;border-radius:12px;flex:none;place-items:center;width:40px;height:40px;display:grid}.support-cup svg{fill:#f2bc5f;width:20px;height:20px}.support-title{margin:0 0 4px}.button-support{color:#f9d08b;background:#eea62b24;border:1px solid #ebaf476b;width:100%;text-decoration:none;transition:background .2s,border-color .2s,transform .16s}.button-support:hover{background:#eea62b38;border-color:#ebaf479e}.button-support:active{transform:scale(.985)}.session{z-index:40;color:#eef2ff;background:radial-gradient(at 50% 12%,#0b1122 0%,#05070d 62%);flex-direction:column;max-width:620px;margin:0 auto;display:flex;position:fixed;inset:0}:root[data-theme=light] .session{color:var(--text);background:radial-gradient(at 50% 12%,#fff 0%,#e6eaf5 68%)}.session-header{z-index:2;padding:calc(env(safe-area-inset-top) + 14px) 18px 8px;justify-content:space-between;align-items:center;gap:12px;display:flex;position:relative}.session-meta{z-index:2;justify-content:center;min-height:20px;padding:6px 0 0;display:flex;position:relative}.session-meta-clock{letter-spacing:.2em;font-variant-numeric:tabular-nums;color:#ffffff8c;text-transform:uppercase;font-size:.75rem}.session-title{text-align:center;flex:1;font-size:.9375rem;font-weight:600}.round-dots{align-items:center;gap:7px;display:flex}.round-dots span{background:#ffffff29;border-radius:50%;width:8px;height:8px;transition:background .3s,transform .3s}.round-dots span.done{background:var(--accent)}.round-dots span.active{background:var(--accent);box-shadow:0 0 12px hsl(var(--hue) 100% 60% / .9);transform:scale(1.5)}.stage{z-index:1;isolation:isolate;flex:1;place-items:center;min-height:0;padding:0 24px;display:grid;position:relative}.breath-scene{z-index:0;pointer-events:none;display:block;position:fixed;inset:0;overflow:hidden;mask-image:radial-gradient(100% 100% at 50% 45%,#000 40%,#0000 100%)}.breath-scene-canvas{width:100%;height:100%;display:block}.breath-scene-fallback{place-items:center;display:grid}.breath-scene-fallback 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